Rayvi hydration powders source from young coconuts which have higher potassium levels. One serving will get you over 400 mg of potassium! That’s the amount in 2-3 whole bananas. General guidelines for recommended daily potassium intake is ~2600-3400 mg/day. You’re off to a dang good start with Rayvi! Potassium supports blood sugar management and insulin sensitivity (better potassium levels = better carbohydrate tolerance), it regulates blood pressure, allows water into your cells, supports cellular thyroid hormone use, maintains fluid balance, supports gut motility and bowels, supports heart health in many ways, necessary for energy production. Research shows associations with type 2 diabetes and metabolic syndrome are more pronounced in African Americans and Koreans with low potassium. This is a mineral you simply can’t skip.

The magnesium in Rayvi hydration powders is found naturally in the coconut water and baobab. Magnesium is critical for insulin sensitivity, it’s required to make energy, supports digestion, relaxes the nervous system, it’s used in detoxification processes, it’s essential for healthy cholesterol, supports thyroid function and supports hormone production. Clearly magnesium is important as that’s the short version of the function list. Unfortunately, magnesium is quite easily depleted with stress so most people today benefit from giving this mineral extra TLC.

I know what you’re thinking. Sodium? Isn’t this a no no? While excessive sodium from processed food is not recommended, we still need sodium as it’s an essential mineral. In fact, research in 2011 showed significant health issues can arise with too little sodium intake as well. We need sodium for insulin sensitivity, making stomach acid, maintaining fluid balance, supporting blood sugar and regulating blood pressure and heart health. Modern diets higher in salt are not problematic when other minerals like calcium, magnesium and potassium are optimal. Unlike regular table salt which is 100% sodium chloride, Rayvi uses sea salt for 20 mg of a natural sodium source paired with other trace minerals.}

Both coconut water powder and baobab provide minerals but the baobab is a potent source of antioxidants and vitamin C (10x more than oranges). Baobab fruit is found from trees in Africa and has been used since ancient times in traditional medicine. A 2013 study also suggests baobab may reduce starch digestion and glycemic response. You’ll also find organic fruits to enhance flavor and yet again, add to the antioxidant load. The immune boosting benefits of antioxidants and vitamin C have been shown time and time again!